June 20, 2019

Summer is here, and you can feel the heat building up in valley! You are confronted with it every time you open the door and walk outside, but have you noticed any difference in your internal heat? Feeling a bit more passionate, competitive, or irritable than usual? Yo...

December 9, 2018

Aerial Back Bends Workshop: Overview

We've all seen it, the picture of the famous yoga goddess on an exotic beach, bent backwards grabbing their ankles. Their spines in the perfect arch that shows a combination of flexibility, strength, and grace! As we sit over our com...

November 7, 2018

Missed out on our aerial splits workshop? Check out some of the things we learned to develop and maintain a sustainable splits practice! 

Hanumanasana splits, or the monkey stretch, are often seen as the pinnacle of flexibility. The splits are not only elegant, but also...

December 31, 2017

It’s that wonderful time of year again! And I say this without irony. It is such a wonderful time. I love the New Year. I enjoy the closing out of what has been completed and presumably learned from, and the hope and fresh feeling of beginning anew. I also thrive on go...

December 17, 2017

How to reduce stress with simple yoga techniques. Reducing stress can help prevent both acute and chronic illness.

December 7, 2017

Days are short, the air is crisp, endless events, managing work or school, shopping for and wrapping presents, traveling and cooking—The time between Thanksgiving and New Years’ always passes me by in a foggy haze! Some years I have stayed in such good shape I still ha...

November 30, 2017

From the moment we wake up to the minute we fall asleep, the world demands our attention. Text messages, emails, and phone calls can’t go unanswered. Families need to be fed, chores need to be done, work needs to be finished. Multitasking is crowned as a desirable skil...

November 16, 2017

You can focus on the present moment, you can maintain proper alignment, AND foster a connection to fellow yogi’s no matter what kind of class you take. Namaste for the community. Namaste for the beer ;)

November 10, 2017

What would happen if you treated your meditation practice like your workout routine at the gym?

November 3, 2017

“I want to be spiritual, enlightened, and happy, but I also want Madonna arms,” a quote about Bhakti Power Flow from my spicy yet warm-hearted guru Alison Foreacre.

I’ve dabbled with yoga for nearly a decade, but it wasn’t until 2013 that I developed a strong practice....

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13610 North Scottsdale Road Suite 11

Scottsdale Arizona, 85254

(480) 534-5923

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